Wednesday, 6 May 2015

Eating healthy on a budget... Turkey and bean bolagnaise..

It's been a while since I did any freezer cooking but I believe it's always good to have some ore prepared meals in the freezer for the days when the fridge is empty and the cupboards are bare.
Today I whipped up this easy minimum preparation turkey bolagnaise. 
Here's how...
500g pack of turkey mince
1 pack of mushrooms (use pre chopped to save more time)
1 bag of ready chopped onions 
2 tins of chopped tomatoes 
1 tin of bortoli beans (or any canned pulse really)

Fry up the mince, mushrooms and onions until brown then add to either a slow cooker or casserole dish on a low heat along with the canned pulses and chopped tomatoes. Cook for around 6 hours if using a slow cooker or 2 on 180 if using a casserole dish. 
Remove and divide into freezer proof containers.

This is so easy to make and can be bulked out further with other
veg with less mince used (I got 500g for the price of 200g on an asda delivery substitution though)

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