Friday, 23 January 2015

Gym update ...

Well after vowing to get back to the gym in the new year I've just finished my 4th week of thrice weekly visits.
Its starting to feel less and less like torture so I think next weeki will up my routine a bit. Although it's when I do too much it starts to put me off going. 
I'm pretty busy with work, my kids and college so it is hard fitting it in but by making sure I fit it in during my child free time instead of moping about or spending unnecessary money in shops I'm doing ok.

At the moment my routine is pretty low level. I warm up for 5 mins walk on the treadmill then do 25 mins of uphill walking on a 10.5 incline. I do it without holing on for three minutes then hold on for two and so on.
Then I do 3 sets of 60 crunches and 3 30. Second planks. If I have time I then go on some weights machines for arms and the leg press.
I have lost about 3lbs through this and healthy eating but my main goal is to tone up and build some lean muscle xxx

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