Its starting to feel less and less like torture so I think next weeki will up my routine a bit. Although it's when I do too much it starts to put me off going.
I'm pretty busy with work, my kids and college so it is hard fitting it in but by making sure I fit it in during my child free time instead of moping about or spending unnecessary money in shops I'm doing ok.
At the moment my routine is pretty low level. I warm up for 5 mins walk on the treadmill then do 25 mins of uphill walking on a 10.5 incline. I do it without holing on for three minutes then hold on for two and so on.
Then I do 3 sets of 60 crunches and 3 30. Second planks. If I have time I then go on some weights machines for arms and the leg press.
I have lost about 3lbs through this and healthy eating but my main goal is to tone up and build some lean muscle xxx
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