Breakfast/healthy snack easy banana energy bars

OThese are seriously the easiest, cheapest snack to make ever and are great for breakfasts, elevenses or basically anytime snacks really. 

Ingredients:

4 mashed bananas

Handfuls of porridge oats

Two tea spoons of cinnamon 

Squeeze of honey (optional)

Optional fillings such as ground almonds, seeds, dried fruit, dried coconut, nuts, chocolate chips

Directions

Microwave the bananas for 1-2 mins (depending on their ripeness) so they are nice and soft

Mash the bananas like mad so to create a purée and add the cinnamon, honey and optional filling and stir 

Add the oats a handful at a time stirring until the mixture reaches a nice consistency that can be spooned into a pre greased baking tray

Bake on 200 for 10 mins (these in the photo are a little burned as I was rushing round cleaning and left them in a bit too long

Simple Cooking on a budget- spiced turkey/chicken

This is another really simple recipe which is healthy and cheap to make. I like it because I can adapt it to feed myself and the kids.

Here goes:

Ingredients 

Chicken or turkey breast fillet chopped

Fat free Greek yogurt

Selection of spices... I used turmeric and cumin but you could use tikka or tandoori  spices or Cajun spice

Directions

Mix the spices into the Greek yogurt then add in the raw chicken pieces and mix to coat them in the mixture. Leave in the fridge for upto 12 hours to marinate.

Lay the chicken on tin foil on a baking sheet. Bake on 200 in the oven for around 20/25 minutes turning half way.

Serve on a pita bread with salad to create a healthy kebab... My kids enjoy it like this. I have it usually with salad and no bread as I avoid bread. Today though I roasted some tomatoes and courgettes and had it with these.

I like it because I can take out enough for the kids tea while leaving mine marinating for myself to eat later as I prefer to eat later.

I made it with turkey today but I would say it is tastier with chicken... Although turkey is cheaper and is lower fat.

In the past I have made this into more of a curry by adding the cooked chicken breast to a pan and stirring through additional curry/yogurt mix to create a sauce. 

Eating healthy on a budget... Turkey and bean bolagnaise..

It's been a while since I did any freezer cooking but I believe it's always good to have some ore prepared meals in the freezer for the days when the fridge is empty and the cupboards are bare.

Today I whipped up this easy minimum preparation turkey bolagnaise. 

Here's how...

Ingredients

500g pack of turkey mince

1 pack of mushrooms (use pre chopped to save more time)

1 bag of ready chopped onions 

2 tins of chopped tomatoes 

1 tin of bortoli beans (or any canned pulse really)

Fry up the mince, mushrooms and onions until brown then add to either a slow cooker or casserole dish on a low heat along with the canned pulses and chopped tomatoes. Cook for around 6 hours if using a slow cooker or 2 on 180 if using a casserole dish. 

Remove and divide into freezer proof containers.

This is so easy to make and can be bulked out further with other

veg with less mince used (I got 500g for the price of 200g on an asda delivery substitution though)